Dec 012014
 

“Yoga For Lower Back Pain” by Yoga with Adriene. This is a wonderful gentle routine for lower back pain, or even just an overall stiff back. I feel so much looser after completing this one. It is definitely a regular in my rotation.

Print Friendly
Nov 282014
 

“Bikini Body Routine” from the BIKINI SERIES 2014 ☀ by Tone it Up— great workout!! The moves are doable and really target the areas intended. You can really feel the areas worked the next day. The circuit is repeated 3 times. By the end of the 20 minutes, you get a really great workout. Plus, [See more]

Print Friendly
Nov 282014
 
Short Reviews of YouTube Exercise Videos

We live in a pretty amazing time. The amount of information at our fingertips is endless! I remember when I used to spend soooo much time agonizing of the decision to purchase an exercise video. First, I’d spend a good chunk of time researching the video. Was it a good video or all hype? Were [See more]

Print Friendly
Nov 212014
 
Mini Pumpkin Cheesecakes (gluten free!)

Can you believe that Thanksgiving is next Thursday already?! Time is just flying by! Since starting my full time job as a registered nurse, there hasn’t been a whole lot of cooking going on and even less time experimenting in the kitchen. I love my job, but I wish there were more hours in the [See more]

Print Friendly
Nov 122014
 
The Alarm Clock

It is easy to get caught up in seeing people through only one lens. Sometimes it is the way others present themselves; sometimes it is assumptions we make. Even when we think we understand what someone is going through, it can be hard to truly understand what they are experiencing unless we get a chance [See more]

Print Friendly
Aug 152014
 

I cried at work for the first time. And I’m sure it won’t be the last time either. A dear man that I had been caring for for the last couple of days got the results back from a biopsy and found out that he had cancer…again… As we stood there with the man and [See more]

Print Friendly
Jul 042014
 
Summer Reset- Day 10

Happy 4th of July! I knew today was going to be different than my usual days because of the holiday. We had plans to go to a grill out at my parent’s. It was a fun time; most of my family was able to be there. We talked, played some games, ate dinner together and [See more]

Print Friendly
Jul 042014
 
Summer Reset- Day 9

Today was one of those days that I had to practice rolling with the punches. I babysat 3 of my friend’s children again today while they moved into their new home. I offered to picked them up right after breakfast so I knew I would not have time to exercise in the morning. I would [See more]

Print Friendly
 Posted by on July 4, 2014
Jul 022014
 
Summer Reset- Day 8

I made an interesting discovery today. It isn’t just good enough to exercise; our mindset while we exercise is vitally important. And along with that, the trainers that we follow along with, or the people that we exercise with, play a big role in influencing our mindset while we exercise. For my Summer Reset, I [See more]

Print Friendly
Jul 012014
 
Summer Reset- Day 7

Today I saw a great video and I want to share it with you. You may have seen it already. The video has gone viral since it was posted. Today was the first time I saw it. Check out this video here: Always #LikeAGirl. I saw this commercial on my friend’s Facebook page and I just loved [See more]

Print Friendly