Featured Posts

Source

Time Flies When You’re Having Fun?

We’ve all heard the expression “time flies when you’re having fun.” Now that I am an adult living a busy life raising a family, working and meeting obligations, I have realized that this statement isn’t completely accurate. I think the statement should actually say, “Time flies, so make sure you’re having fun.” Whether we want […]

Print Friendly
Credit: Medical News Today

Health News Roundup for April 19-25

Diabetes Study finds increased risk of type 2 diabetes with statin use “A new study published in the journal Diabetologia finds the use of statins – drugs commonly used to lower cholesterol – may significantly increase the risk of type 2 diabetes, and that this risk remains even after accounting for confounding factors, including age, […]

Print Friendly
Factors that shape the gut community

Health News Roundup for April 12-18

Gut Microbes The Brain-Gut Connection: How Gut Bacteria May Treat Depression “As important as the neurons in the gut is the kind of bacteria found there. Our body is a dwelling place for about 100 trillion bacteria and other microbes, collectively known as our microbiome. They do many important things: break down our food, fight […]

Print Friendly

Latest Recipes

Fruit & Hemp Green Smoothie

Fruit and Hemp Green Smoothie

This smoothie is a go-to meal at our house. It is quick and easy to make and packed with nutrition. We all love it, even the kids! We make this smoothie most days of the week for breakfast. And occasionally I make it for a quick lunch before heading off to the hospital to work. […]

Print Friendly
Creamy Peanut Butter Eggs

Creamy Peanut Butter Eggs

Just in time for Easter here is my recipe for my Creamy Peanut Butter Eggs. Part of a well balanced life is enjoying special holiday treats too. I have created my recipe with all the best ingredients so that we can enjoy these peanut butter eggs every Easter without having to eat junk ingredients. This […]

Print Friendly
Thumbnail for Kale and Leek Potato Soup

Kale and Leek Potato Soup

I am so excited to share this recipe with you! This recipe came to me one day and I thought it seemed like a good idea. I loved that it would be such a healthy soup with the kale, leeks, potatoes, onion and garlic. In my mind, it seemed like it would be really tasty […]

Print Friendly
Gluten Free Banana Walnut Chocolate Chip Muffins

Gluten Free Banana Walnut Chocolate Chip Muffins

These muffins are a family favorite at my house. I used to make muffins all the time before I had to go gluten free. After my diagnosis, we had a muffin famine for a while. My kids asked for muffins numerous times but I had read so many horror stories about gluten free baking that […]

Print Friendly

Click Here for More Recipes

Latest Blog Posts

Source

Time Flies When You’re Having Fun?

We’ve all heard the expression “time flies when you’re having fun.” Now that I am an adult living a busy life raising a family, working and meeting obligations, I have realized that this statement isn’t completely accurate. I think the statement should actually say, “Time flies, so make sure you’re having fun.” Whether we want […]

Print Friendly

March Vlog

Here is my vlog for March. Can’t believe March is over already?! Watch the video to see how I did on my monthly challenge for March and to find out what my challenge is for April. What is your monthly challenge for April? I’d love to hear it. Here’s the link to the cleaning schedule […]

Print Friendly
Live life fully present and engaged.

Living Life Fully: a lesson from a trip to the Franklin Institute

Living life on autopilot Physically tired but mentally recharged. It has been a long time since I felt that way. And I didn’t even realize that until last night. My status of late as been physically and mentally tired or exhausted at the end of each day. Honestly, I’m not even sure the last time […]

Print Friendly
image

Feeling Stuck

Do you ever feel like you are stuck? Maybe stuck in a negative mood or stuck with negative feelings, like resentment or jealousy? Or maybe you are stuck in place of indecision? Or perhaps even stuck in a toxic relationship? When we find ourselves feeling stuck and unable to get out, whatever it is that […]

Print Friendly

Click Here For More Blog Posts

Latest in Healthy Living

Credit: Medical News Today

Health News Roundup for April 19-25

Diabetes Study finds increased risk of type 2 diabetes with statin use “A new study published in the journal Diabetologia finds the use of statins – drugs commonly used to lower cholesterol – may significantly increase the risk of type 2 diabetes, and that this risk remains even after accounting for confounding factors, including age, […]

Print Friendly
Factors that shape the gut community

Health News Roundup for April 12-18

Gut Microbes The Brain-Gut Connection: How Gut Bacteria May Treat Depression “As important as the neurons in the gut is the kind of bacteria found there. Our body is a dwelling place for about 100 trillion bacteria and other microbes, collectively known as our microbiome. They do many important things: break down our food, fight […]

Print Friendly
Source: Lifehacker.com

Health News Roundup for April 5-11

Organic Foods and Pesticides The EWG released their annual Dirty Dozen and Clean Fifteen lists for 2015 on February 26, 2015. So while that is not new health news for this week, it still bares linking to because of the high value of information. It is a handy guide to help us know where to […]

Print Friendly

Health News Roundup for March 29 – April 4

Score! Video gamers may learn visual tasks more quickly “Many studies show that video gamers perform better than non-gamers on certain visual tasks, like managing distractors and identifying targets, but a small new Brown University study provides gamers with some cognitive bonus points. The study results suggest that gaming not only improves their visual skill […]

Print Friendly

Click Here For More Healthy Living Posts