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Feeling Stuck

Do you ever feel like you are stuck? Maybe stuck in a negative mood or stuck with negative feelings, like resentment or jealousy? Or maybe you are stuck in place of indecision? Or perhaps even stuck in a toxic relationship? When we find ourselves feeling stuck and unable to get out, whatever it is that […]

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Health News Roundup for March 15-20

Loneliness Can Really Hurt You “Loneliness is an invisible epidemic that affects 60 million Americans. Everyone feels lonely at times in their lives, but chronic loneliness poses a serious health risk. New research suggests that loneliness and social isolation are as much a threat to your health as obesity. As Richard Lang, MD, chair of […]

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Gluten Free Banana Walnut Chocolate Chip Muffins

Gluten Free Banana Walnut Chocolate Chip Muffins

These muffins are a family favorite at my house. I used to make muffins all the time before I had to go gluten free. After my diagnosis, we had a muffin famine for a while. My kids asked for muffins numerous times but I had read so many horror stories about gluten free baking that […]

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Latest Recipes

Gluten Free Banana Walnut Chocolate Chip Muffins

Gluten Free Banana Walnut Chocolate Chip Muffins

These muffins are a family favorite at my house. I used to make muffins all the time before I had to go gluten free. After my diagnosis, we had a muffin famine for a while. My kids asked for muffins numerous times but I had read so many horror stories about gluten free baking that […]

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Gluten Free and Dairy Free Flaxseed Waffles

I originally shared my Dairy Free Flaxseed Waffles with you all a long time ago. This is a recipe that I created when my son was an infant and had numerous food allergies. He was so sensitive that I had to drastically alter what I was eating because I was nursing him and whatever I ate […]

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Mini Pumpkin Cheesecakes (gluten free!)

Can you believe that Thanksgiving is next Thursday already?! Time is just flying by! Since starting my full time job as a registered nurse, there hasn’t been a whole lot of cooking going on and even less time experimenting in the kitchen. I love my job, but I wish there were more hours in the […]

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Latest Blog Posts

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Feeling Stuck

Do you ever feel like you are stuck? Maybe stuck in a negative mood or stuck with negative feelings, like resentment or jealousy? Or maybe you are stuck in place of indecision? Or perhaps even stuck in a toxic relationship? When we find ourselves feeling stuck and unable to get out, whatever it is that […]

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“No Longer Beautiful” Post

I was honored to have PositivelyPositive.com publish my post called “No Longer Beautiful” on Friday, March 13th. It was a positive experience interacting with their readers as they read and shared my words. It was a wonderful opportunity to reach a wider audience with my writing and it gave me a chance to make a […]

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March 2015 calendar

New Blog Schedule Starting March 2015!!

If you watched my vlog, “February Challenge” then you already had a sneak preview about the changes that are coming to this blog starting March 1st. I am really excited about the direction that I am taking this blog in and can’t wait to dive in! I have been busy preparing for this “relaunch” of […]

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Latest in Healthy Living

Health News Roundup for March 15-20

Loneliness Can Really Hurt You “Loneliness is an invisible epidemic that affects 60 million Americans. Everyone feels lonely at times in their lives, but chronic loneliness poses a serious health risk. New research suggests that loneliness and social isolation are as much a threat to your health as obesity. As Richard Lang, MD, chair of […]

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Health News Roundup for March 8-13

Concussions “A simple vision test using a stopwatch and a few flashcards may help parents and coaches screen young athletes for concussions, a small study suggests.” (Read more at Reuters.com.) Alzheimer’s A novel therapeutic approach for an existing drug reverses a condition in elderly patients who are at high risk for dementia due to Alzheimer’s […]

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Health News Roundup for March 1-6

(Note: This feature will typically be posted on Saturday mornings; however, this week I got a little behind due to my son’s birthday. His Minecraft cake took a lot longer to make than I expected. But there was some interesting health news and topics that I came across last week so I decided to go […]

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