A couple of weeks ago, someone I follow on Twitter posted a recipe for teff. I had no idea what teff was so I googled it. Teff is an ancient grain from Ethiopia. It is the smallest whole grain in the world. And this tiny grain is packed with nutrients. In one serving, which is only a 1/4 cup, there are 180 calories, 1 gram of fat, 4 grams of fiber, 7 grams of protein, 10% of calcium, and 20% of iron. That’s a lot of good things packed into a tiny grain!
After I read about what teff was, I decided that I wanted to try it. I saw that Bob’s Red Mill sold the product on Amazon. I tweeted that I was excited to try this new grain that I just learned about. Someone from Bob’s Red Mill saw my tweet and contacted me, saying that they would love to provide me with a sample. I was so surprised by their kind offer and quickly accepted it. A couple of days later my package arrived. The good folks at Bob’s Red Mill sent me a full sized package of teff to sample, as well as a bag of their gluten free muesli! Imagine my delight! I opened the bag of muesli right away and tasted some. It was delicious. There is a recipe for muesli cookies on the side of the bag that I’m excited about trying. I’m hoping to make some this weekend. I’ll be sure to let you know how they turn out.
I made a serving of teff for breakfast. I had no idea what it was going to taste like. It had distinct aroma while it was simmering on top of the stove. Based on that, I thought that the teff would have a strong flavor, but it doesn’t. Teff is actually very mild flavored. After tasting a few bites plain, I followed the directions on the bag and sweetened my bowl with a little honey. I also stirred in raisins and sliced almonds for the dried fruit and nuts that it suggested. It was delicious! While I was eating, it kept reminding me of something that I couldn’t place. Finally I realized what it was, it reminded me of cream of wheat. The mild flavor and the texture are very similar to cream of wheat, which of course I can’t eat anymore because it contains gluten. Now I have a gluten free replacement for cream of wheat- a warm bowl of teff!
Whether you can eat gluten or not, I encourage you to try this mild flavored whole grain. It is quick and easy to prepare, just bring it to a boil on top of the stove then simmer until the water is absorb. It is a warm and nutritious breakfast option for cold winter mornings. I would love to hear what you think about it. Let me know in the comments section if you have ever heard of this whole grain and if you have ever tried it or want to try it.